FEAR

An effective method to overcome fear is to shift one's concern from oneself to others. When we actually see the difficulties that other people face, our own semmless enormous. When we come to the aid of others, our confidence is boosted and our fear and anguish are lessened. It is, of course, necessary for our desire to help to be sincere. If the only reason we have for helping others is to free ourselves from our predicament, it will bring us back inevitably to ourselves and our fears.